Support for the Human Experience

Somatic & Mindfulness-based Psychotherapy for Trauma & Grief

Stephanie Howarth, LCMHC, NCC, P-SEP

Restore.

Reclaim. 

Reconnect.

Hey there.
Does this sound a little like you?

  • Looking for help - answers, support, direction

  • Wanting to get un-stuck or re-centered

  • Feeling stressed, overwhelmed, deeply sad, discouraged, frustrated, and/or lost and alone

  • Wanting to feel more connected, clear and steady 

  • Interested in mindfulness and/or somatic practices

  • Curious about yourself and the world, and willing to invite new ways of seeing into your experience

Pink flower spikes in a field at sunset
Portrait of Stephanie, a woman with long blonde hair wearing a floral top and pink cardigan.

As a mindfulness-based and trauma-informed somatic psychotherapist, I specialize in working with adults who are carrying big feelings, deep questions, and a complicated relationship to connection and meaning.

I help folks get un-stuck, find reconnection and make sense of the complex experience of being human. Find out more

I am a Licensed Clinical Mental Health Counselor - offering online services throughout the state of North Carolina, and in-person in Asheville, NC. Contact me to set up a free initial consult.

Hello. I’m Stephanie. I’m glad to meet you here.

WHAT
Trauma Therapy | Grief Therapy | Depth, Meaning & Spirituality

HOW
Somatic Experiencing | Contemplative Psychotherapy | Brainspotting | Parts Work / IFS | Mindfulness & Compassion Training | Emotion-Focused Therapy | Relationship, Attunement & Attachment Work |Somatic Movement

Support for the Human Experience

Interested in working together?

Fill out the following form to get started:

I want to unfold,
for where I am unfolded 
I am free and most alive.​

~ Rainer Maria Rilke