SELF-SUPPORT RESOURCES

Here are some useful tools and resources if you are waiting for your first appointment, need support in between sessions or are simply looking for information and inspiration.

If you are in need of immediate attention (experiencing extreme distress, having thoughts of harming yourself or others, or if you have been assaulted) please call 911 immediately or go to the nearest hospital emergency room for care.

MENTAL HEALTH & CRISIS SUPPORT

NATIONAL

Suicide & Crisis Lifeline
24/7 Hotline - Call or text
988

Trans Lifeline
Trans peer support.
24/7 Hotline
877-565-8860

RAINN
Rape, Abuse & Incest National Network. An anti-sexual violence organization.
24/7 Hotline
800-656-HOPE (4673)

Crisis Text Line
24/7 live text support for any crisis.
Text HOME to 741741

Live Another Day
Non-biased lists of highly rated treatment providers and trusted resources for addiction and mental health.

Detox Local
24hr Help Line + online resources
866-683-2947

NORTH CAROLINA

WNC Listening Line

Free non-crisis line for emotional support. 8am-11pm.
Call or text: 828-547-4547

Our VOICE
A crisis intervention and prevention agency for survivors of sexual violence in Buncombe County, NC.
24hr Crisis Line
828-255-7576
Or text "VOICE" or "VOZ" to 85511

Helpmate
Domestic violence services in Buncombe County NC - counseling, shelter and advocacy.

24hr Hotline: 828-254-0516

Mobile Crisis Management
Intensive, on-site mental health crisis response, stabilization and intervention for people of all ages in NC. 24/7.
1.888.573.1006 Western NC
1.844.709.4097 Central NC
1.844.709.4097 Eastern NC