Here are some useful tools and resources if you are waiting for your first appointment, need support in between sessions or are simply looking for information and inspiration.
If you are in need of immediate attention (experiencing extreme distress, having thoughts of harming yourself or others, or if you have been assaulted) please call 911 immediately or go to the nearest hospital emergency room for care.
MENTAL HEALTH & CRISIS SUPPORT
Suicide & Crisis Lifeline
24/7 Hotline - Call or text
Trans peer support.
Rape, Abuse & Incest National Network. An anti-sexual violence organization.
Crisis Text Line
24/7 live text support for any crisis.
Text HOME to 741741
Live Another Day
Non-biased lists of highly rated treatment providers and trusted resources for addiction and mental health.
24hr Help Line + online resources
Free non-crisis line for emotional support. 8am-11pm.
Call or text: 828-547-4547
A crisis intervention and prevention agency for survivors of sexual violence in Buncombe County, NC.
24hr Crisis Line
Or text "VOICE" or "VOZ" to 85511
Domestic violence services in Buncombe County NC - counseling, shelter and advocacy.
24hr Hotline: 828-254-0516
Mobile Crisis Management
Intensive, on-site mental health crisis response, stabilization and intervention for people of all ages in NC. 24/7.
1.888.573.1006 Western NC
1.844.709.4097 Central NC
1.844.709.4097 Eastern NC
LEARNING, HEALING & RECOVERY
Internal Family Systems (IFS)
Emotion Focused Therapy (EFT)
Relational Life Therapy (RLT)
Trauma and nervous system learning courses.
Self-paced online program for building secure relationships.
Online learning for couples.