Join us as we embark on an educational and experiential journey to help calm your stress and anxiety symptoms. We’ll blend state-of-the-art information about nervous system regulation with practical tips and exercises, and you’ll gain skills to feel better during these extremely challenging times.
What you’ll receive:
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5 online sessions and 7.5 total hours of support
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The support of 2 specialists in Somatic Experiencing®, nervous system regulation, and embodied mindfulness
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Insight into how the mind, body, and environment are all connected
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Education about chronic stress and the nervous system, and why we’re likely to feel especially stressed out right now
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Improved ability to notice and track sensations in the body
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Guided experiences that will help your system re-learn that it CAN relax and re-center
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Supported break-out groups for sharing your experiences with peers during the series
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Tools that you can use on your own to feel immediate relief and enhance your overall resilience
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Access to recordings
WHEN: Thursdays, 12:30-2pm EST
Starts July 2, 2020
5 weekly meetings: 7/2, 7/9, 7/16, 7/23 & 7/30
WHERE: Online via Zoom
INVESTMENT: $215 for the series
Partial scholarships available for individuals experiencing financial hardship - please inquire. resilienceandconnection@gmail.com
PLEASE NOTE: This series is designed to be an excellent and supportive adjunct to therapy, but it is not a substitute. If you have any questions or concerns about whether or not this group is appropriate for you, please contact a licensed mental health practitioner. We will be happy to offer you a list of providers.
FACILITATED BY:
Annie Orr, PhD, CYT is a somatic trauma therapist and has worked in the healing and helping professions since 1993. She owns a private practice in Asheville, NC, where she specializes in the neurobiology of trauma, safety, attachment, and emotional regulation. More about Annie: www.annieorrphd.com
Stephanie Howarth, MA, LCMHCA, NCC, CYT is a somatic psychotherapist and mentor in Asheville, NC. She specializes in trauma-informed counseling, mindfulness and movement for embodied nervous system and emotional resilience. More about Stephanie: www.balancedease.com
QUESTIONS? Please reach out by email at resilienceandconnection@gmail.com