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Individual Therapy

One-on-one support

Chronic stress and anxiety are so exhausting, aren't they?. Maybe on top of that there's some long-held trauma that keeps resurfacing.  Maybe grief keeps knocking at your door. 

I specialize in working with adults struggling with chronic stress, anxiety, trauma and grief. 

 

I use a trauma-informed approach rooted in somatics, mindfulness, attachment theory and neuroscience. 

 

In our work together, we may explore the following:

 

• Navigating emotional intensity and/or difficult feelings, sensations and behavior patterns

• Processing trauma & grief

• Understanding the neurophysiology of stress and resiliency

• Somatic skills for nervous system regulation, emotional balance, and stress relief​

• Developing an accessible and sustainable self-care practice

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