Connection & community
Currently scheduling intakes for Spring 2023.
Somatic Mindfulness: Practices for Overcoming Stress and Building Resilience
Nurturing Self-Compassion & Mindfulness
The Inside Scoop: Nervous System Learning Group
Coping with Grief & Loss
All groups are 6 weeks in length. Limited to 6 participants per group. $300 for the series, includes intake and all materials. Limited sliding scale spots available.
Contact me to be added to the waitlist for one or more groups.