Connection & community

Currently scheduling intakes for Spring 2023.

 

• Somatic Mindfulness: Practices for Overcoming Stress and Building Resilience

• Nurturing Self-Compassion & Mindfulness

• The Inside Scoop: Nervous System Learning Group

• Coping with Grief & Loss

 

All groups are 6 weeks in length. Limited to 6 participants per group. $300 for the series, includes intake and all materials. Limited sliding scale spots available.

 

Contact me to be added to the waitlist for one or more groups.