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Connection & community

Currently scheduling intakes for Spring 2023.


  • Somatic Mindfulness: Practices for Overcoming Stress and Building Resilience

  • Nurturing Self-Compassion & Mindfulness

  • The Inside Scoop: Nervous System Learning Group

  • Coping with Grief & Loss


All groups are 6 weeks in length. Limited to 6 participants per group. $300 for the series, includes intake and all materials. Limited sliding scale spots available.


Contact me to be added to the waitlist for one or more groups.

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