EVENTS

Healing, Connection & Community
Image by Paul Talbot

STARTS
JULY 2 2020

NERVOUS SYSTEM
SUPPORT

For Chronic Stress & Anxiety

5-week online group for managing chronic stress & anxiety through nervous system regulation. Somatic psychoeducational series.
Co-led by Stephanie Howarth, MA, LCMHCA
& Annie Orr, PhD.

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STARTS
SUMMER 2020

SOMATIC SKILLS

For Resiliency & Connection

3-week online series.  Learning, mindfulness & movement group for building somatic awareness, self-regulation skills, community connection and resilience.

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STARTS SUMMER 2020

SOMATIC MINDFULNESS
& MEDITATION

Monthly online gathering & practice group.

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STARTS FALL
2020

SOMATIC SKILLS

For Resiliency & Connection

3-week online learning, movement and experiential series for building somatic awareness, self-regulation skills, community connection and resilience.

Zen Stones

MAY 1-15

SOMATIC SKILLS

For Building Emotional Balance
& Resiliency

3-week skill-building and educational group for adults for nervous system support through somatic mindfulness and movement.

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NEXT SERIES
TBA

Healing &
RESILIENCE

Trauma-informed yoga & support group.