APPOINTMENTS

Somatic Psychotherapy & Counseling

*telehealth (video or phone) appointments only at this time

I specialize in working with adults struggling with chronic stress, anxiety, trauma and grief.  I use an attachment- and trauma-informed approach rooted in somatics, mindfulness and neuroscience. 

In our work together, we may explore the following:

  • Working with emotional intensity that can result from chronic stress, trauma, grief/loss, identity inquiries, and transitions

  • Understanding the neuro-physiology of stress and resiliency

  • Somatic skills for nervous system regulation, emotional balance, and stress relief

    • skills can include simple seated dialogue, seated attention and/or movement exercises, or optional standing/movement exercises

  • Navigating difficult feelings, sensations and behavior patterns resulting from unresolved trauma & grief

  • Developing an accessible and sustainable self-care practice

Regular Rate: $125/per 1-hour session

Additional info on Fees & Policies - click here.