APPOINTMENTS
Somatic Psychotherapy & Counseling
*telehealth (video or phone) appointments only at this time
I specialize in working with adults struggling with chronic stress, anxiety, trauma and grief. I use an attachment- and trauma-informed approach rooted in somatics, mindfulness and neuroscience.
In our work together, we may explore the following:
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Working with emotional intensity that can result from chronic stress, trauma, grief/loss, identity inquiries, and transitions
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Understanding the neuro-physiology of stress and resiliency
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Somatic skills for nervous system regulation, emotional balance, and stress relief
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skills can include simple seated dialogue, seated attention and/or movement exercises, or optional standing/movement exercises
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Navigating difficult feelings, sensations and behavior patterns resulting from unresolved trauma & grief
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Developing an accessible and sustainable self-care practice
Regular Rate: $125/per 1-hour session